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Дали кога држиш диета или пак избегнуваш определени намирници заради нетолеранција забележуваш дека си многу психички оптоварен(а)? 
Чувствуваш ли грижа на совест кога ќе прекршиш некое од правилата?
Дали кога си под стрес посегнуваш по храна и таму привремено ја наоѓаш утехата?
Можеби не си размислувал(а) за врската на исхраната и менталното здравје, но таа дефинитивно постои и во овој разговор со нутрицинистот Симона Коруновска, Јосиф Дамјанов разгледува неколку аспекти на нивната поврзаност, вклучително држење диети и нивното влијание на квалитетот на животот, суплементирање витамини за одржување на добро расположение, емотивно јадење, и сл.

Интересни моменти:
0:00 Вовед
03:38 Дигестивно здравје – што и како да се прави за да го подобриш своето + препораки за користење пробиотици
08:16 Совети за справување со нетолеранција на одредени намирници
13:00 Диетите и менталното здравје – митови и вистини (+ рецептот на Симона за ментално здравје)
19:44 Најдобра исхрана за добро ментално здравје и колку дополнително да се суплементираат витамини
27:30 Како да не се посегнува по храна во стресни ситуации?
32:32 5 оброци што ќе те држат подолго сит(а)
37:45 Препораки за исхрана за добро ментално здравје кај постарата популација
42:16 Дали смее/треба да се пие алкохол?
45:15 Постои ли идеален број кога станува збор за оброци во денот?

Е03: Колку исхраната влијае на менталното здравје?

In the electrifying new thriller from #1 New York Times bestselling author Daniel Silva, Gabriel Allon undertakes a search for a stolen Vermeer masterpiece and uncovers a conspiracy that could bring the world to the brink of nuclear Armageddon. On the morning after the Venice Preservation Society's annual black-tie gala, art restorer and legendary spy Gabriel Allon enters his favorite coffee bar on the island of Murano to find General Cesare Ferrari, the commander of the Art Squad, eagerly awaiting his arrival. The Carabinieri have made a startling discovery in the Amalfi villa of a murdered South African shipping tycoon-a secret vault containing an empty frame and stretcher matching the dimensions of the world's most valuable missing painting. General Ferrari asks Gabriel to quietly track down the artwork before the trail goes cold."Isn't that your job?" "Finding stolen paintings? Technically speaking, yes. But you're much better at it than we are."The painting in question is The Concert by Johannes Vermeer, one of thirteen works of art stolen from Boston's Isabella Stewart Gardner Museum in 1990. With the help of a most unlikely ally, a beautiful Danish computer hacker and professional thief, Gabriel soon discovers that the painting has changed hands as part of an illicit billion-dollar business deal involving a man code-named the Collector, an energy executive with close ties to the highest levels of Russian power. The missing masterpiece is the lynchpin of a conspiracy that if successful, could plunge the world into a conflict of apocalyptic proportions. To foil the plot, Gabriel must carry out a daring heist of his own, with millions of lives hanging in the balance.Elegant, meticulously plotted, and filled with a cast of unforgettable characters, The Collector moves swiftly from the graceful canals of Venice to the windswept coast of northern Denmark to CIA headquarters in Langley, Virginia-and, finally, to a heart-pounding climax in Russia as current as tomorrow's headlines.'Silva builds suspense like a symphony conductor' Booklist'A master of his craft' Adelaide Advertiser'Gabriel Allon never fails' President Bill Clinton'World-class' Washington Post

Collector

Dramatiska trafikolyckor, plötsliga hjärtstopp och snabba ambulansförlossningar. Så många uppdrag. Många människor. Följ Adam och hans kollegor genom en dråplig, tänkvärd och spännande 35 år lång arbetslivsresa på ambulansen.
Klockan är 08.06. Adam har precis lämnat ambulansstationen för sista gången. Han har varit pensionär i exakt sex minuter. Men han kan inte lämna alla livsöden som berört honom. Vissa har för evigt en egen plats i Adams minne. Som sjuåriga Linda med svärdet vid näsroten eller cancersjuka Carin med det vackra, levande leendet.
Alla situationer är unika, och alla förtjänar att minnas. Vissa behöver berättas.
I ambulansen, bakom kulisserna är en roman som är inspirerad av verkliga händelser, hämtat från författarens liv under åren inom ambulanssjukvården.Krister Johansson har arbetat inom ambulansverksamheten i 35 år. I sin bok I ambulansen, bakom kulisserna beskriver han genom huvudkaraktären Adam ambulanspersonalens vardag i både glädje och sorg. Humor och allvar blandas i en fartfylld mix av ambulansuppdrag och gemenskap med härliga kollegor på ambulansstationen.

I ambulansen, bakom kulisserna

But, I Don't Think is a science fiction novella by Randal Garrett first published in 1959.
In an intragalactic empire organized as an aristocracy (from Execs to lowly Sevens) the empire's ships are being attacked in hyperspace by the ships of the Misfits.
To shoot a Misfit ship in hyperspace requires a Guesser to predict where the ship will have maneuvered to by the time the weapon beam reaches them.
A Guesser is the main character of the story, and while his intuition and precognition are useful, he gets stranded on a planet with no way out.
First published in Astounding Science Fiction in July 1959.
Total Running Time (TRT): 1 hour, 21 min.
Randall Garrett (1927-1987) was an American science fiction and fantasy author. He was a prolific contributor to Astounding and other science fiction magazines of the 1950s and 1960s. He instructed Robert Silverberg in the techniques of selling large quantities of action-adventure science fiction, and collaborated with him on two novels about Earth bringing civilization to an alien planet.

But, I Don't Think

The Legend of Sleepy Hollow is a short story by Washington Irving contained in his collection The Sketch Book of Geoffrey Crayon, Gent., written while he was living in Birmingham, and first published in 1820. With Irving's companion piece "Rip Van Winkle", "The Legend of Sleepy Hollow" is among the earliest examples of American fiction still read today.The more spectral elements of "The Legend of Sleepy Hollow" were likely based on German folktales concerning "The Wild Huntsman", a ghoulish phantom that would chase interlopers through the woods at maddening speeds. Often this apparition was headless and its victims lacking in virtue or morality. Irving wrote The Sketch Book during a tour of Europe, and German ghost stories proved especially inspiring to his imagination. One particularly influential rendition of this folktale was recorded by the German folklorist Karl Musäus. Headless horsemen were staples of Northern European storytelling, featuring in German, Irish (e.g. Dullahan), Scandinavian (e.g. the Wild Hunt), and English legends. Decapitated riders were known to race through the countryside, heads tucked under their arms, followed by hordes of coal-black hounds with fiery tongues. Usually viewed as omens of ill-fortune for those who chose to disregard their apparitions, these specters found their victims in proud, scheming persons and characters with hubris and arrogance.Washington Irving (1783-1859) was an American author, essayist, biographer, historian, and diplomat of the early 19th century. He is best known for his short stories "The Legend of Sleepy Hollow" and "Rip Van Winkle", both of which appear in his book The Sketch Book of Geoffrey Crayon, Gent. His historical works include biographies of George Washington, Oliver Goldsmith and Muhammad, and several histories of 15th-century Spain dealing with subjects such as Christopher Columbus, the Moors, and the Alhambra. Irving served as the U.S. ambassador to Spain from 1842 to 1846.Irving, along with James Fenimore Cooper, was among the first American writers to earn acclaim in Europe, and Irving encouraged American authors such as Nathaniel Hawthorne, Herman Melville, Henry Wadsworth Longfellow, and Edgar Allan Poe. Irving was also admired by some European writers, including Sir Walter Scott, Lord Byron, Thomas Campbell, Francis Jeffrey, and Charles Dickens.

The Legend of Sleepy Hollow

A NEW YORK TIMES BESTSELLERA READ WITH JENNA TODAY SHOW BOOK CLUB PICK A New York Times Book Review Editors’ Choice • A Washington Post 10 Books to Read in March • A Marie Claire Best Women’s Fiction of 2019 • A Washington Book Review Difficult-To-Put-Down Novel • A Refinery 29 Best Books of the Month • An Electric Lit 20 Best Debuts of the First Half of 2019 • A The Millions Most Anticipated Books of 2019 • A USA Today Best Book of the Week • An Elaine Newton—Summer Reading List Critic’s Choice • A Girls Night In Book Club Pick“I couldn't put it down.  I was obsessed with figuring out the mystery of this family."   —Jenna Bush Hager, Today Show Book Club Pick“Garnering justified comparisons to Khaled Hosseini’s A Thousand Splendid Suns... Etaf Rum’s debut novel is a must-read about women mustering up the bravery to follow their inner voice.”   —Refinery 29“A stunning debut novel that hooked me from page one.... Rum accomplishes the high-wire act of telling a story that feels both contemporary and timeless, intimate and epic."    —Tara Conklin, New York Times Bestselling Author of The Last Romantics"Where I come from, we’ve learned to silence ourselves. We’ve been taught that silence will save us. Where I come from, we keep these stories to ourselves. To tell them to the outside world is unheard of—dangerous, the ultimate shame.”Palestine, 1990. Seventeen-year-old Isra prefers reading books to entertaining the suitors her father has chosen for her. Over the course of a week, the naïve and dreamy girl finds herself quickly betrothed and married, and is soon living in Brooklyn. There Isra struggles to adapt to the expectations of her oppressive mother-in-law Fareeda and strange new husband Adam, a pressure that intensifies as she begins to have children—four daughters instead of the sons Fareeda tells Isra she must bear.Brooklyn, 2008. Eighteen-year-old Deya, Isra’s oldest daughter, must meet with potential husbands at her grandmother Fareeda’s insistence, though her only desire is to go to college. Deya can’t help but wonder if her options would have been different had her parents survived the car crash that killed them when Deya was only eight. But her grandmother is firm on the matter: the only way to secure a worthy future for Deya is through marriage to the right man.But fate has a will of its own, and soon Deya will find herself on an unexpected path that leads her to shocking truths about her family—knowledge that will force her to question everything she thought she knew about her parents, the past, and her own future.Set in an America at once foreign to many and staggeringly close at hand, A Woman Is No Man is a story of culture and honor, secrets and betrayals, love and violence. It is an intimate glimpse into a controlling and closed cultural world, and a universal tale about family and the ways silence and shame can destroy those we have sworn to protect.

Woman Is No Man

An engrossing early novel from Joyce Carol Oates’s earlier novels explores a fraught and perilous relationship between two women.Originally published in 1985, Solstice is the gripping story of Monica Jensen and Sheila Trask, two young women who are complete opposites yet find themselves irresistibly drawn to each other. Monica is a shy, modest, and recently divorced school teacher while Sheila is a worldly, sophisticated, and nocturnal painter driven by the needs of her art. Over the months, their friendship deepens, first to love and then to a near-fatal obsession.Engaging, dark, and mysterious, Solstice is Joyce Carol Oates’s psychological masterpiece of friendship and fixation.

Solstice

His fans include Stephen King, Michael Connelly, Tess Gerritsen, Ian Rankin, and Louise Penney. He has won acclaim and numerous international prizes and awards, including the Edgar. Now, Peter Robinson, one of the world’s greatest suspense writers, returns with a powerful mystery in which his legendary Detective Superintendent Alan Banks must solve two perplexing crimes.Two suspicious deaths challenge DS Alan Banks and his crack investigative team.A young local student’s body is found in an abandoned car on a lonely country road. The death looks like suicide, but there are too many open questions for Banks and his team to rule out foul play. The victim didn’t own a car. She didn’t even drive. How did she get there? Where—and when—did she die? Did someone move her, and if so, why?A man in his sixties is found dead in a gully up on the wild moorland. He is wearing an expensive suit and carrying no identification. Post mortem findings indicate that he died from injuries sustained during a fall. Was it an accident—did he slip and fall? Or was he pushed? Why was he up there? And why are there no signs of a vehicle near where he fell?As the inconsistencies multiply and the mysteries surrounding these two cases proliferate, a source close to Annie reveals a piece of information that shocks the team and impacts the investigations. An old enemy has returned in a new guise—a nefarious foe who will stop at nothing, not even murder, to get what he wants.With the stakes raised, the hunt is on. But will Banks be able to find the evidence to stop him in time?

Careless Love

The incredible true story of a Polish resistance fighter’s infiltration of Auschwitz to sabotage the camp from within, and his daring escape to warn the Allies about the Nazis’ true plans for a “Final Solution.” To uncover the fate of the thousands being interred at a mysterious Nazi camp on the border of the Reich, a young Polish resistance fighter named Witold Pilecki volunteered for an audacious mission: intentionally get captured and transported to the new camp to report back on what was going on there. But gathering information was not his only task: he was to execute an attack from inside—where the Germans would least expect it. The name of the camp was Auschwitz.Over the next two and half years, Pilecki forged an underground army within Auschwitz that sabotaged facilities, assassinated Nazi informants and officers, and smuggled out evidence of terrifying abuse and mass murder. But as the annihilation of innocents accelerated, Pilecki realized he would have to attempt another perilous mission: escape Auschwitz and somehow—with more than 900 miles of Nazi-occupied territory in the way—deliver his alert to London before all was lost. . . Completely erased from the historical record by Poland’s Communist government, Pilecki remains almost unknown to the world. Now, with exclusive access to previously hidden diaries, family and camp survivor accounts and recently declassified files, Jack Fairweather reveals Witold’s exploits with vivid, cinematic bravura. He also uncovers the tragic outcome of Pilecki’s mission, in which the ultimate betrayal came not on the Continent, but England.

Volunteer

The author of the Reese Witherspoon Book Club selection Erotic Stories for Punjabi Widows follows her acclaimed America debut with this life-affirming, witty family drama—an Indian This Is Where I Leave You—about three Punjabi sisters embarking on a pilgrimage to their homeland to lay their mother to rest.The British-born Punjabi Shergill sisters—Rajni, Jezmeen, and Shirnia—were never close and barely got along growing up, and now as adults, have grown even further apart. Rajni, a school principal is a stickler for order. Jezmeen, a thirty-year-old struggling actress, fears her big break may never come. Shirina, the peacemaking "good" sister married into wealth and enjoys a picture-perfect life.On her deathbed, their mother voices one last wish: that her daughters will make a pilgrimage together to the Golden Temple in Amritsar to carry out her final rites. After a trip to India with her mother long ago, Rajni vowed never to return. But she’s always been a dutiful daughter, and cannot, even now, refuse her mother’s request. Jezmeen has just been publicly fired from her television job, so the trip to India is a welcome break to help her pick up the pieces of her broken career. Shirina’s in-laws are pushing her to make a pivotal decision about her married life; time away will help her decide whether to meekly obey, or to bravely stand up for herself for the first time.Arriving in India, these sisters will make unexpected discoveries about themselves, their mother, and their lives—and learn the real story behind the trip Rajni took with their Mother long ago—a momentous journey that resulted in Mum never being able to return to India again.The Unlikely Adventures of the Shergill Sisters is a female take on the Indian travel narrative. "I was curious about how different the trip would be if it were undertaken by women, who are vulnerable to different dangers in a male-dominated society," Balli Kaur Jaswal writes. "I also wanted to explore the tensions between tradition and modernity in immigrant communities, and particularly how those tensions play out among women like these sisters, who are the first generation to be raised outside of India."Powerful, emotionally evocative, and wonderfully atmospheric, The Unlikely Adventures of the Shergill Sisters is a charming and thoughtful story that illuminates the bonds of family, sisterhood, and heritage that tether us despite our differences. Funny and heartbreaking, it is a reminder of the truly important things we must treasure in our lives.

Unlikely Adventures of the Shergill Sisters

Harness the power of magic to create a beautiful, healing living space with this unique illustrated guide from the founder of HausWitch, the popular Salem, Massachusetts, store and online lifestyle brand.Anyone looking to put together their ideal home—full of beauty, comfort, protection, and positive energy—will gravitate to HausMagick, a simple and striking modern handbook for using witchcraft to bring divine wellbeing into every dwelling.Author and HausWitch founder Erica Feldmann teaches you how to transform any space into a sacred sanctuary using the principles of the HausWitch brand, which brings together earth magic, meditation, herbalism, self-awareness, tarot, astrology, feminist spirituality, and interior decoration. Organized by six fundamental elements—Manifestation, Clearing, Protection, Comfort, Harmony, and Balance—HausMagick includes herbal recipes for clearing sprays and bath salts, folklore-inspired decorating tips, an overview of tarot, advice on crystals, ancient home healing spells and meditations, and more.HausMagick is the cool modern guide to a transformed living space.Supplemental enhancement PDF accompanies the audiobook.

HausMagick

A sweeping historical novel that spans Germany, England, and the United States and follows a young couple torn apart by circumstance leading up to World War II—and the family secret that may prove to be the means for survival.Love brought them together. But only time can save them…1931, Germany. Bookshop owner Max Beissinger meets Hanna Ginsberg, a budding concert violinist, and immediately he feels a powerful chemistry between them. It isn’t long before they fall in love and begin making plans for the future. As their love affair unfolds over the next five years, the climate drastically changes in Germany as Hitler comes to power. Their love is tested with the new landscape and the realities of war, not the least of which is that Hanna is Jewish and Max is not. But unbeknownst to Hanna is the fact that Max has a secret, which causes him to leave for months at a time—a secret that Max is convinced will help him save Hanna if Germany becomes too dangerous for her because of her religion. In 1946, Hanna Ginsberg awakens in a field outside of Berlin. Disoriented and afraid, she has no memory of the past ten years and no idea what has happened to Max. With no information as to Max’s whereabouts—or if he is even still alive—she decides to move to London to live with her sister while she gets her bearings. Even without an orchestra to play in, she throws herself completely into her music to keep alive her lifelong dream of becoming a concert violinist. But the music also serves as a balm to heal her deeply wounded heart and she eventually gets the opening she long hoped for. Even so, as the days, months, and years pass, taking her from London to Paris to Vienna to America, she continues to be haunted by her forgotten past, and the fate of the only man she has ever loved and cannot forget.Told in alternating viewpoints—Max in the years leading up to WWII, and Hanna in the ten years after—In Another Time is a beautiful novel about love and survival, passion and music, across time and continents.

In Another Time

Bortom medias spotlight försiggår en rovdrift i Norrland, dagens vilda västern där rika storföretag inte skyr några medel för att komma åt naturtillgångar och landytor. I skuggmarkerna agerar kriminella gäng, lockade av det enorma inflödet av nya pengar.                          
Mikael Blomkvist sätter sig på tåget till Älvsbyn för att gå på sin dotters bröllop men dras in i händelser som får honom att hitta tillbaka till sina rötter som grävande journalist. Lisbeth Salander befinner sig också norrut för att knyta ihop ett avklippt familjeband, och än en gång korsas deras vägar. Tillsammans hamnar de i stormens öga i den lilla orten Gasskas.

Havsörnens skrik

Karin Smirnoff